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Boost Your Immune System And Prevent Antibiotic Use

Boost Your Immune System And Prevent Antibiotic Use

How To Stay Healthy This Flu Season   Cold and flu season is upon us, and I am always asked my opinion on the best way to keep from getting sick. Here are a few simple ways to help your body help YOU stay healthy. Straighten Up! When your spine is aligned, your...

A Half-Dozen Reasons Why You Can’t Beat Eggs

A Half-Dozen Reasons Why You Can’t Beat Eggs

Source: http://www.incredibleegg.org/ 1. PROTEIN If you start your weekday with cereal or toast instead of eggs, here's a wake-up call: Did you know eggs have 6 grams of high-quality protein? And did you know a protein-packed breakfast helps sustain mental and...

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